Exercise during pregnancy
under the supervision of specialists

Individual-group training program for pregnant women in accordance with international standards.

The program includes fitball, Pilates, yoga, aqua aerobics, flex, breathing exercises, etc.

Exercises during pregnancy

▶ Positively affect the functioning of all organ systems

▶Helps to increase the immunity of the mother և fetus

▶Prevent overweight Properly selected exercises reduce back pain and swelling

▶Reduce the risk of cesarean section, pregnancy and postpartum complications

▶Good physical condition facilitates the birth process