Individual-group training program for pregnant women in accordance with international standards.
The program includes fitball, Pilates, yoga, aqua aerobics, flex, breathing exercises, etc.
Exercises during pregnancy
▶ Positively affect the functioning of all organ systems
▶Helps to increase the immunity of the mother և fetus
▶Prevent overweight Properly selected exercises reduce back pain and swelling
▶Reduce the risk of cesarean section, pregnancy and postpartum complications
▶Good physical condition facilitates the birth process